‘I stopped looking at my phone after 9pm each night to see if I could get a good night's sleep'

1 month ago 7

Scrolling on your phone late at night can have a major impact on sleep quality, mood and wellbeing, it's claimed - the M.E.N.'s What's On Editor Jenna Campbell decided to ditch her phone and reap the rewards

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‘I stopped looking at my phone after 9pm each night to see if I could get a good night's sleep'

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